Originally Posted on The Coaching Tools Company as Journaling for Self-Care: 4 Tips to Create a Life-Changing Routine | by Lynda Monk MSW, RSW, CPCC
What is self-care?
Self-care is as much a way of being as it is something we do. It includes all the ways you tend to your whole-person wellbeing, including your emotional, physical, psychological and spiritual health.
Self-care replenishes and renews you. It’s the act of doing something for you, and only you, to help with overall health and wellness. Ultimately, self-care is what you define it as—there is no one-size-fits-all when it comes to
…
This post was originally published on this site
By: Sales Roadmap
Title: Journaling for Self-Care: 4 Tips to Create a Life-Changing Routine | by Lynda Monk MSW, RSW, CPCC
Sourced From: salesroadmaps.com/journaling-for-self-care-4-tips-to-create-a-life-changing-routine-by-lynda-monk-msw-rsw-cpcc/
Published Date: Thu, 18 Feb 2021 12:05:47 +0000
source https://salesroadmaps.com/journaling-for-self-care-4-tips-to-create-a-life-changing-routine-by-lynda-monk-msw-rsw-cpcc/
No comments:
Post a Comment